Turmeric is what the layman would describe as an 'exotic spice'. It doesn't help that it's a widely used ingredient in several Indian dishes, and a well known component in Ayurvedic medicine that , in some regards, is comparable to ibuprofen. No seriously. Turmeric is what the layman would describe as an 'exotic spice'. But before you go raiding your spice cabinet, let's get some facts for your cerebral curry!
📷 If you mistake it for ginseng you are in for a slightly-less-bitter-than-you-expected surprise. Image via wikimedia.org.
First things first, DO NOT use turmeric as a substitute for ibuprofen or other over the counter painkillers. While some studies have shown that it can be used as a painkiller, it they are by no means conclusive. So if you have a pounding headache or joint pain don't reach for your spice rack.
That being said, there are a lot of things that turmeric is definitely good for! Aside from being an integral ingredient in many Asian, Middle Eastern and Indian dishes turmeric contains folates (to help support healthy skin behavior), niacin (helps skin stay glowing and youthful), pyridoxine (helps skin retain moisture), is rich in vitamins C (helps to rejuvenate damaged skin) and E (blocks free radicals that wrinkles the skin), in addition to it's heavy hitter, curcumin, which helps to reduce inflammation.
📷 Ain't no party like a turmeric party! Image via wikimedia.org.
At the Raw Spa, we use turmeric exclusively in our all of our Hatshepsut products. Aside from being an actual ingredient the ancient Egyptian queen would have used for her beauty practices, we utilize it today to help calm oily or generally aggravated skin. The turmeric also synergizes well with the frankincense and spices to reduce the appearance and aggravations from acne break outs.
📷 The crazy color of these Hatshepsut Bath Truffles is all thanks to the healthy pinch of turmeric that we use!
What are your favorite ways to use turmeric?